Swwwwweeeeeetttttt bgt,,, agak lebay seh tp tetep az kreatif,,,
Mudah2an calon gw nanti lebih kreatif dr nie,,, hehehe...
Tapi kapan neh dpt calon nya,, hahahaha....
Sunday, 26 June 2011
Wednesday, 15 June 2011
Extraordinary Leadership
Being a good leader or kind leader??? Ehm depend on your choice..
There are people say like this "YOU'RE BORN TO BE A LEADER NOT A FOLLOWER"
These are the steps to become s good leader...
Step 1 :
Know your objective and have a plan how to achieve them.
Step 2 :
Build a team committed to achieving the objectives.
Step 3 :
Help each team member to give their best efforts.
Improving leadership skill.
Step 4 :
Build the team's self esteem with sincerity and make your team feel as if they are an important part of the team.
Step 5 :
Become s good listener.
Always lend an ear by listening with full attention.
Step 6 :
Effectively plan with strength in decision to reach objectives.
Step 7 :
Motivate with praise, recognition and by communicating information.
Step 8 :
Discipline others with privacy and respect.
Handle personal problems without getting emotionally or personally involved.
Step 9 :
Appoint other who are competent and can enhance your team to reach your objectives.
A successful leader gets things done through other.
Step 10 :
Empower your team to become leaders among the team.
Maintain organization but delegate responsibility further.
How to get there.
Step 11 :
To become a better leader, start with yourself and your personal perspectives on your business.
Examine it's objectives and how you can be better to lead it.
Step 12 :
Take into practice yourself observations and the education you have gained.
That's the tips to become a good leader & good luck, hopefully successfully.
There are people say like this "YOU'RE BORN TO BE A LEADER NOT A FOLLOWER"
These are the steps to become s good leader...
Step 1 :
Know your objective and have a plan how to achieve them.
Step 2 :
Build a team committed to achieving the objectives.
Step 3 :
Help each team member to give their best efforts.
Improving leadership skill.
Step 4 :
Build the team's self esteem with sincerity and make your team feel as if they are an important part of the team.
Step 5 :
Become s good listener.
Always lend an ear by listening with full attention.
Step 6 :
Effectively plan with strength in decision to reach objectives.
Step 7 :
Motivate with praise, recognition and by communicating information.
Step 8 :
Discipline others with privacy and respect.
Handle personal problems without getting emotionally or personally involved.
Step 9 :
Appoint other who are competent and can enhance your team to reach your objectives.
A successful leader gets things done through other.
Step 10 :
Empower your team to become leaders among the team.
Maintain organization but delegate responsibility further.
How to get there.
Step 11 :
To become a better leader, start with yourself and your personal perspectives on your business.
Examine it's objectives and how you can be better to lead it.
Step 12 :
Take into practice yourself observations and the education you have gained.
That's the tips to become a good leader & good luck, hopefully successfully.
Egg Yolk
Did you ever heard this sentence "Egg Yolk Are Good For You"..???
Before you need to know first why there are sentence like that,, now I start from this point : : :
Truth about egg yolks..!!
Many people throw away the egg yolk because they think that's where all the nasty fat and cholesterol. This is a perfect example of how confused most people are about nutrition.
In a world full of misinformation, somehow most people now mistakenly think that egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!!
By throwing out the yolk and only eating egg white, you're essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients... It's not even worth trying to list them all.
In fact, the egg white are almost devoid of nutrition compared to the yolk. Even the protein in egg whites isn't as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with omega-3 fatty acids. Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain all of the fat soluble vitamin A, D, E and K in the egg, as well as all of the essentially fatty acids.
And now the common objection I get all the time when I say that the yolks are the most nutritions part of the egg... "But I heard that whole eggs will skyrocket my cholesterol through the roof." No, this is FALSE!!!
First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it's internal production of cholesterol to balance things out. On the other hand, if you don't eat enough cholesterol, your body simply procedures more since cholesterol has tons of important functions in the body.
And here's where it gets even more interesting... There are indications that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry...
And 3rd... high cholesterol is NOT a diseases!! Heart diseases is a diseases... but high cholesterol is NOT..
You can read the following article about why trying to attack cholesterol is a mistake, and what the REAL deadly risk factors actually are...
<http://www.truthabouttabs.com/cholesterol-myths.html>
So I hope we've established that whole eggs are not some evil food that will wreck your body... instead whole eggs are FAR superior to egg whites.
Also, your normal supermarket eggs coming from mass factory farming just don't compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat more natural diet.
I recently compared eggs I bought at the grocery store with a batch of eggs I got at farm stand where the chickens were free roaming and healthy. Most of people don't realize that there's a major difference because they've never bought real eggs from healthy chickens... The eggs from the grocery store had pale yellow yolks. On the other hand, the healthier free range eggs had deep orange colored yolks indicating much higher nutrition levels and carotenoids.
So next time a health or fitness professional tells you that egg whites are superior, you can quietly ignore their advice knowing that you understand the REAL deal about egg yolks.
One more thing about eggs... I read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel based breakfasts. The results of the study showed that the egg eaters lots or maintained a healthier bodyweight, while the cereal/bagel eaters gained weight.
It was hypothesized that the egg eaters actually ate less calories during the remainder of the day because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings...
So if you do not know something, don't a lot of judging without knowing what was inside..!!
Before you need to know first why there are sentence like that,, now I start from this point : : :
Truth about egg yolks..!!
Many people throw away the egg yolk because they think that's where all the nasty fat and cholesterol. This is a perfect example of how confused most people are about nutrition.
In a world full of misinformation, somehow most people now mistakenly think that egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!!
By throwing out the yolk and only eating egg white, you're essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients... It's not even worth trying to list them all.
In fact, the egg white are almost devoid of nutrition compared to the yolk. Even the protein in egg whites isn't as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with omega-3 fatty acids. Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain all of the fat soluble vitamin A, D, E and K in the egg, as well as all of the essentially fatty acids.
And now the common objection I get all the time when I say that the yolks are the most nutritions part of the egg... "But I heard that whole eggs will skyrocket my cholesterol through the roof." No, this is FALSE!!!
First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it's internal production of cholesterol to balance things out. On the other hand, if you don't eat enough cholesterol, your body simply procedures more since cholesterol has tons of important functions in the body.
And here's where it gets even more interesting... There are indications that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry...
You can read the following article about why trying to attack cholesterol is a mistake, and what the REAL deadly risk factors actually are...
<http://www.truthabouttabs.com/cholesterol-myths.html>
So I hope we've established that whole eggs are not some evil food that will wreck your body... instead whole eggs are FAR superior to egg whites.
Also, your normal supermarket eggs coming from mass factory farming just don't compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat more natural diet.
I recently compared eggs I bought at the grocery store with a batch of eggs I got at farm stand where the chickens were free roaming and healthy. Most of people don't realize that there's a major difference because they've never bought real eggs from healthy chickens... The eggs from the grocery store had pale yellow yolks. On the other hand, the healthier free range eggs had deep orange colored yolks indicating much higher nutrition levels and carotenoids.
So next time a health or fitness professional tells you that egg whites are superior, you can quietly ignore their advice knowing that you understand the REAL deal about egg yolks.
One more thing about eggs... I read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel based breakfasts. The results of the study showed that the egg eaters lots or maintained a healthier bodyweight, while the cereal/bagel eaters gained weight.
So if you do not know something, don't a lot of judging without knowing what was inside..!!
Thursday, 9 June 2011
Thursday, 2 June 2011
Sesi Curhat 2 Tahun Silam (Kecut & Ay)
Hari nie gw mo nyeritain salah satu temen baek gw yang nyokapnya dah meninggal, & gw kadang masih merinding az kalo ngedenger cerita ini.. Nie sebenernya curhatan dia ke gw 2 tahun yang lalu (beuh dah lama bgt), tp kepala gw nie msh bisa nginget dengan jelas bgt.. Ya dah gw ga bakal basa-basi lagi deh,, check this out!!!!
Hujan teringatkan aku
Tentang satu rindu
Dimasa yang lalu
Saat mimpi masih indah bersamamu
Terbayang satu wajah
Penuh cinta penuh kasih
Terbayang satu wajah
Penuh dengan kehangatan
Kau ibu Oh ibu
Alloh izinkanlah aku
Bahagiakan dia
Meski dia telah jauh
Biarkanlah aku
Berarti untuk dirinya
oh ibu oh ibu kau ibu
Terbayang satu wajah
Penuh cinta penuh kasih
Terbayang satu wajah
Penuh dengan kehangatan
Kau ibu
Terbayang satu wajah
Penuh cinta penuh kasih
Terbayang satu wajah
Penuh dengan kehangatan
Kau ibu oh ibu kau ibu
oh ibu oh ibu
Hujan teringatkan aku
Tentang satu rindu
Dimasa yang lalu
Saat mimpi masih indah bersamamu
Kau ibu kau ibu kau ibu
Mendengarkan lagu Opick feat Amanda ini mengingatkan kembali kerinduan mendalamku kepada ibuk.Ibuk yang jarang memakai rok dan jarang berdandan,ibu yang suka dan tergila gila pada lagu campur sari dan pop era 80-an spt Dian Pisesha,Broery Marantika,Endang Estaurina dll.Tak lupa pula ibuk jg suka lagunya Gil yg berjudul Its Your Love.Koleksi kaset pita beliau yang jumlahnya beratus-ratus kini hilang entah kemana setelah gempa yogya thn 2006.Hal yang tak terlupakan bagiku dan mgkn orang2 di sekitar beliau adalah sifat beliau yang ringan tangan terhadap siapapun.
Teringat pesan beliau yang jg pesan mbah kakung adalah 'Ojo Dumeh, Nduk'.Sebuah wejangan yang berarti 'jgn mentang2' dan akan slalu mengingatkanku untuk slalu low profile dan menghormati siapapun karena roda hidup slalu berputar.Tidak boleh membenci dan menyukai seseorang secara berlebihan karena siapa tahu suatu saat nanti orang yang kita benci akan membantu kita atau bahkan orang yang kita sukai akan mengecewakan kita.
Doa terakhir ibuk di hari ulang tahunku yang ke 16 yang sempat terucap sktr sebulan sblm kepergian beliau.Sambil menyalamiku,beliau berucap:'Selamat ulang tahun ya mbak,semoga sehat slalu, lancar rejeki dan nanti dpt jodoh yang ganteng.' (oh My Gosh,i almost cry when wrote this part)..
Hal yang kadang membuatku miris adalah ketika mendengar teman bertengkar dengan orang tua mereka terutama ibu.Ingin rasanya bilang kpd teman2 itu, berdamailah dan jangan menyakiti hati orangtuamu selagi mereka masih hidup dan bahagiakanlah mereka.Apapun keinginan orangtua itu pasti hal yang baik untuk kita karena orangtua hanya ingin melihat kita hidup dengan layak dan juga berbahagia.Juga ingatlah teman bahwa surga itu di bawah telapak kaki ibu yang mungkin maksudnya kebahagiaan hidup kita juga berkat restu ibu (orangtua).
If tears could build a stairway on a memories alone,i'd right walk up to heaven to bring u home again.(unknown source)
ibuk..we miss u so,maap belum bisa membuatmu bangga dan bahagia.Doakan kami menjadi anak yang sholehah karena itu amal jariahmu yg takkan pernah terputus..luph u mom n hope u rest in peace :*
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