Nezuugasaki

Being a good leader or kind leader??? Ehm depend on your choice..

There are people say like this "YOU'RE BORN TO BE A LEADER NOT A FOLLOWER"

These are the steps to become s good leader...

Step 1 :
Know your objective and have a plan how to achieve them.

Step 2 :
Build a team committed to achieving the objectives.

Step 3 :
Help each team member to give their best efforts.
Improving leadership skill.

Step 4 :
Build the team's self esteem with sincerity and make your team feel as if they are an important part of the team.

Step 5 :
Become s good listener.
Always lend an ear by listening with full attention.

Step 6 :
Effectively plan with strength in decision to reach objectives.

Step 7 :
Motivate with praise, recognition and by communicating information.

Step 8 :
Discipline others with privacy and respect.
Handle personal problems without getting emotionally or personally involved.

Step 9 :
Appoint other who are competent and can enhance your team to reach your objectives.
A successful leader gets things done through other.

Step 10 :
Empower your team to become leaders among the team.
Maintain organization but delegate responsibility further.
How to get there.

Step 11 :
To become a better leader, start with yourself and your personal perspectives on your business.
Examine it's objectives and how you can be better to lead it.

Step 12 :
Take into practice yourself observations and the education you have gained.

That's the tips to become a good leader & good luck, hopefully successfully.

Did you ever heard this sentence "Egg Yolk Are Good For You"..???

Before you need to know first why there are sentence like that,, now I start from this point : : :

Truth about egg yolks..!!

Many people throw away the egg yolk because they think that's where all the nasty fat and cholesterol. This is a perfect example of how confused most people are about nutrition.

In a world full of misinformation, somehow most people now mistakenly think that egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!!

By throwing out the yolk and only eating egg white, you're essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients... It's not even worth trying to list them all.

In fact, the egg white are almost devoid of nutrition compared to the yolk. Even the protein in egg whites isn't as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with omega-3 fatty acids. Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain all of the fat soluble vitamin A, D, E and K in the egg, as well as all of the essentially fatty acids.

And now the common objection I get all the time when I say that the yolks are the most nutritions part of the egg... "But I heard that whole eggs will skyrocket my cholesterol through the roof." No, this is FALSE!!!

First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it's internal production of cholesterol to balance things out. On the other hand, if you don't eat enough cholesterol, your body simply procedures more since cholesterol has tons of important functions in the body.

And here's where it gets even more interesting... There are indications that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry...

And 3rd... high cholesterol is NOT a diseases!! Heart diseases is a diseases... but high cholesterol is NOT..

You can read the following article about why trying to attack cholesterol is a mistake, and what the REAL deadly risk factors actually are...

<http://www.truthabouttabs.com/cholesterol-myths.html>

So I hope we've established that whole eggs are not some evil food that will wreck your body... instead whole eggs are FAR superior to egg whites.

Also, your normal supermarket eggs coming from mass factory farming just don't compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat more natural diet.

I recently compared eggs I bought at the grocery store with a batch of eggs I got at farm stand where the chickens were free roaming and healthy. Most of people don't realize that there's a major difference because they've never bought real eggs from healthy chickens... The eggs from the grocery store had pale yellow yolks. On the other hand, the healthier free range eggs had deep orange colored yolks indicating much higher nutrition levels and carotenoids.

So next time a health or fitness professional tells you that egg whites are superior, you can quietly ignore their advice knowing that you understand the REAL deal about egg yolks.

One more thing about eggs... I read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel based breakfasts. The results of the study showed that the egg eaters lots or maintained a healthier bodyweight, while the cereal/bagel eaters gained weight.

It was hypothesized that the egg eaters actually ate less calories during the remainder of the day because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings...

So if you do not know something, don't a lot of judging without knowing what was inside..!!